All mats, eye masks, cosy throws and head and knee support pillows are provided for every participant so you can fully relax during the sound bath. You are welcome to bring your own mat, blanket or cushions if you prefer to use your own comfort items. Wearing comfortable clothing and bringing any personal supports you like (for example, an extra jumper or cushion) can also help you settle more deeply into the experience.

Yes, you can absolutely bring a bottle of water with you to the sound bath. Staying hydrated before and after a sound healing session supports your overall wellbeing and can make the experience more comfortable. Please ensure your bottle has a secure lid so that water does not spill on mats.

If at any point you feel overwhelmed by the sound, you are free to leave the room quietly, take a break and return when you feel ready, as your comfort and sense of safety are the top priority in every sound bath. If you know you are particularly sensitive to sound, you may wish to lie slightly further away from the instruments or discuss this with the facilitator before the session.

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Sound baths are generally considered low‑risk and deeply relaxing for most people, but they may not be suitable for everyone. If you have serious or unmanaged mental health conditions (such as psychosis, schizophrenia or PTSD), sound‑triggered migraines, or epilepsy that can be induced or worsened by sound, you should avoid attending or only take part after discussing it with your healthcare provider, as the immersive sound environment can be intense. If you are pregnant, have an aneurysm, have recently fitted metal implants, have serious heart condition, a pacemaker or other implanted medical devices, it is important to proceed with caution and seek medical approval before joining a session, because individual medical circumstances and sensitivities to sound can vary.

A sound bath is a deeply meditative experience where you lie comfortably while instruments such as gongs and singing bowls create overlapping, soothing vibrations that “bathe” the body and mind in sound. These vibrations can help calm the nervous system, reduce tension and guide you into a state of relaxation by gently shifting your focus away from everyday thoughts and towards the sensations of sound. Emerging research on sound baths and related sound-based therapies suggests potential benefits such as reduced anxiety, improved mood, lower heart rate and blood pressure, and decreased perception of pain.